The Ultimate Guide to Heat Shock Proteins and Cold Shock Proteins
Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….
Explore our blog and learn about cold exposure benefits, science, stories, and latest information.
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
Relaxing in a hot sauna or enjoying a rejuvenating soak in cold water offers a wide range of health benefits….
Many athletes have integrated cold therapy into their wellness routines. Ice baths are becoming more popular and accessible. But there’s…
When you think of bacteria, viruses, and parasites, you may think of disease. While some of these microorganisms are dangerous…
The secret to many athletes’ success is that they constantly try to improve themselves. They don’t settle for a good-enough…
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…
Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…
Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…
The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…
If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…
For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…