7 Ice Bath Benefits That Make the Cold Worth It
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Tag Archives: Depression
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5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
Experiencing Painful MS Symptoms? Try Cold Therapy for Relief
Multiple sclerosis, also known as MS, is a chronic disease that affects the central nervous system (the brain and spinal…
How Chronic Anxiety Impacts Your Life
If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…
Can Cold Therapy Help With Mood Disorders?
Mental illnesses are very common. Nearly one in ten U.S. adults experienced a mood disorder such as depression, bipolar disorder,…
Chronic Stress: The Impact On Your Life And How You Can Treat It
Chronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…
The Gut-Brain Axis: How the Brain Talks to the Gut
The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.
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