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Tag Archives: Depression

Man smiling after an ice bath

7 Ice Bath Benefits That Make the Cold Worth It

When it comes to feeling better, people are willing to try just about anything.  The simple act of getting in…

5 Reasons to Choose Ice Barrel Over a Stock Tank or Bathtub Ice Bath

Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…

Multiple Sclerosis: Pain Management, Symptoms, and Cold Therapy

Experiencing Painful MS Symptoms? Try Cold Therapy for Relief

Multiple sclerosis, also known as MS, is a chronic disease that affects the central nervous system (the brain and spinal…

Chronic Anxiety: What It Means and How to Manage It

How Chronic Anxiety Impacts Your Life

If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…

How Cold Therapy Can Help Manage Mental Illnesses

Can Cold Therapy Help With Mood Disorders?

Mental illnesses are very common. Nearly one in ten U.S. adults experienced a mood disorder such as depression, bipolar disorder,…

You May Have Chronic Stress, Let’s Talk Symptoms and Treatment

Chronic Stress: The Impact On Your Life And How You Can Treat It

Chronic Stress Impacting Your Health? All around us we hear that stress is bad. But is it really? When you…

The Gut-Brain Axis: How the Brain Talks to the Gut

The Gut-Brain Axis: How the Brain Talks to the Gut

The gut-brain axis, also known as the gut-brain connection, refers to the two-way communications between your gut and your brain. Specifically, these communications flow between your central nervous system and your enteric nervous system.

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