Building a Cold Therapy Routine
Creating a cold therapy routine is a journey that can bring a range of benefits. From improved recovery to enhanced…
Tag Archives: Recovery
Latest Stories
Q&A with CrossFit Athlete Brooke Wells
One of the biggest names in CrossFit, Brooke Wells is hoping to qualify for the CrossFit Games for the ninth…
Q&A with Biohacker David Maus Jr.
David Maud Jr’s passion for health, longevity and biohacking has led him down a path of experimentation and self-discovery that…
7 Ice Bath Benefits That Make the Cold Worth It
When it comes to feeling better, people are willing to try just about anything. The simple act of getting in…
Q&A with Mobility Coach John Lindsey
John Lindsey is a movement coach and cold therapy enthusiast dedicated to enhancing his own capabilities and sharing what he…
The Best Ways to Warm Up After Your Ice Bath
Exposing yourself to cold can open you up to numerous benefits, but what happens after we end a cold therapy…
Ice Baths and Sleep: How Cold Water Affects Your Zzzs
Few things affect our health and well-being as much as sleep. So it’s no surprise that many of us are…
5 Breathing Techniques to Practice Before an Ice Bath
Controlling your breathing during an ice bath can be a challenging thing to do. Exposing yourself to cold water can…
Make It to More CrossFit Classes With the Help of Cold Water Immersion
CrossFit is an incredible way to build strength, but to get the best results you must properly recover between workouts….
Positioning in your Ice Barrel – Why Upright Beats Lounging
There are many ways to experience the benefits of cold water – from jumping into a frozen lake to high-end…
Do You Bonk During Your Run? Here’s Why and What To Do About It
Many long-distance athletes are familiar with the concept of bonking or “hitting the wall.” It’s the sudden, severe fatigue that…
Cold Shock Proteins: What They Are and What They Do
It’s well-established that periodic cold exposure can have positive effects on human health. Whether you’re exercising in cold weather or…
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