Ice Bath vs. Sauna for Post-Workout Recovery: Which is Better?
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Some athletes and gymgoers swear by hot sauna sessions after a hard workout, while others prefer taking regular cold plunges…
Dec 16, 2022
Does your body complain about your adventurous lifestyle? The adrenaline rush of an intense workout can give way to sore…
Dec 2, 2022
Whether you’re already an ice bath enthusiast or are interested in giving cold therapy a try, you may wonder how…
Nov 4, 2022
Whether you’re a beginner who’s just starting your fitness journey or a dedicated gym goer who never misses a CrossFit…
Oct 28, 2022
The pandemic sparked a rush to buy home fitness equipment and launched a boom in online exercise programs. However you…
Oct 21, 2022
If sore muscles, mental chatter, and a noisy world have you feeling fatigued and depleted, it’s time for a spa…
Oct 7, 2022
For decades, oxidative stress has been the subject of extensive scientific study. Oxidative stress can have serious short-term and long-term…
Sep 30, 2022
Cold water immersion therapy has seen an explosion in popularity in recent years, thanks in part to a wealth of…
Sep 23, 2022
Both temporary and chronic health issues can make it more difficult to participate in day-to-day activities at home, school, work,…
Aug 26, 2022
Multiple sclerosis, also known as MS, is a chronic disease that affects the central nervous system (the brain and spinal…
Aug 19, 2022
If you frequently feel anxious, you’re not alone. In the United States alone, about 40 million adults have an anxiety…
Aug 12, 2022
Mental illnesses are very common. Nearly one in ten U.S. adults experienced a mood disorder such as depression, bipolar disorder,…
Jul 22, 2022
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